-
Couples therapy is a specialised form of therapy designed to help couples improve their relationship, enhance communication, and resolve conflicts. It provides a safe space for both partners to express their thoughts, feelings, and concerns while working towards building a stronger and more fulfilling relationship.
-
Relational Life Therapy (RLT) is a unique approach to couples therapy developed by Terry Real. It focuses on addressing the underlying dynamics and patterns that contribute to relationship distress, such as power struggles, communication breakdowns, and emotional disconnection. RLT aims to create healthier, more authentic, and intimate connections between partners.
-
RLT distinguishes itself by emphasizing the importance of personal growth and individual responsibility within the context of the relationship. It focuses on identifying and challenging unhelpful patterns of relating, promoting assertiveness and emotional expression, and fostering mutual respect and empathy.
-
The duration of couples therapy varies depending on the specific concerns and goals of each couple. Short-term therapy may involve a few sessions to address specific issues, while longer-term therapy may be beneficial for couples seeking more in-depth exploration and ongoing support. The frequency and duration of sessions can be discussed and adjusted based on your needs.
-
Yes, couples therapy typically involves both partners participating in each session. It allows for open communication, shared understanding, and joint problem-solving. However, there may be occasions where individual sessions are recommended to address specific personal concerns or gain deeper insights into individual experiences.
-
No, couples therapy is not solely for couples in crisis or on the verge of separation. It can benefit couples at any stage of their relationship, whether they are experiencing challenges, seeking to enhance their connection, or proactively investing in their long-term relationship goals.
-
While it is ideal for both partners to be motivated and actively participate in couples therapy, progress can still be made if only one partner is initially seeking therapy. Over time, as positive changes occur in the relationship dynamics, the other partner may become more open to therapy and engage in the process.
-
Couples therapy can provide a supportive and structured environment to address underlying issues, enhance communication, increase emotional intimacy, rebuild trust, develop effective problem-solving strategies, and create a more fulfilling and resilient relationship.
-
Yes, couples therapy can be conducted online through secure video conferencing platforms. Online therapy offers convenience, flexibility, and accessibility for couples who may have scheduling conflicts, travel limitations, or prefer the comfort of their own environment.
-
To get started with Couples Therapy, simply reach out to me by phone or email to schedule an initial consultation. During the consultation, we will discuss your concerns, goals, and any questions you may have. It's an opportunity for us to get to know each other and determine if we are a good fit for working together.
-
Each Couples Therapy session is typically 60 or 90 minutes in duration. The length of the session allows for a comprehensive exploration of the concerns, effective communication, and the development of relational skills.
-
The frequency of Couples Therapy sessions can vary based on your specific needs and availability. Typically, sessions are scheduled on a weekly or fortnightly basis to maintain continuity and momentum in the therapeutic process. However, the frequency can be adjusted to accommodate your schedule and preferences.
-
In my practice, transparency and clarity in pricing are paramount, particularly when dealing with the sensitive area of Couples Therapy. To avoid any unexpected surprises, we'll address the cost during our initial conversation, either in person or over the phone. I've set my fees to reflect the specialized skills required for this work, as well as your unique needs: £95 for a weekly 60-minute session, £145 for a fortnightly 90-minute session, and £70 for an individual session. Recognizing the varying financial situations of my clients, I also reserve 2 spaces at a concessionary rate. To learn more about this option, please don't hesitate to send me an email.
-
If you're unsure if Couples Therapy is the right approach for you and your partner, I offer a complimentary 15-minute phone consultation. This allows us to briefly discuss your concerns and explore whether Couples Therapy could be beneficial for your relationship. It's an opportunity to ask questions and gain more clarity before committing to therapy.
-
While individual therapy primarily focuses on your personal journey, there may be situations where it is beneficial to involve your family members or partner in certain aspects of therapy. This can be discussed and explored during our sessions, and if appropriate, we can incorporate family or couples sessions to address relational dynamics.
-
Couples Therapy can be a powerful tool for couples who are facing challenges in their relationship. While there are no guarantees, Couples Therapy provides a supportive and structured environment to address underlying issues, develop effective communication skills, and work towards rebuilding trust and intimacy. It offers an opportunity to explore the possibility of creating a healthier and more fulfilling relationship.
-
It's not uncommon for one partner to be hesitant or resistant to Couples Therapy initially. Open and honest communication about the benefits of therapy, the intention to improve the relationship, and the opportunity for personal growth can help address their concerns. Encouraging them to attend an initial consultation or involving them in the decision-making process may help alleviate their resistance. Ultimately, their willingness to participate may evolve as they witness the positive changes and improvements in the relationship.
-
Yes, individual therapy can be combined with other forms of treatment, such as medication, group therapy, or alternative therapies. If you are already receiving other treatments, it's important to discuss this during our initial consultation, so we can coordinate and ensure integrated care.
-
Individual therapy, also known as psychotherapy or counselling, is a collaborative process between a trained therapist and an individual seeking support. It provides a safe and confidential space to explore personal challenges, emotional difficulties, and work towards personal growth and healing.
-
Yes, therapy is strictly confidential. As a professional therapist, I adhere to ethical guidelines and legal obligations to maintain client confidentiality. Your personal information and the content of our sessions will be kept confidential, except in specific situations where there is a legal requirement or a concern for your safety or the safety of others.
-
Choosing the right therapist is an important decision. It's essential to find someone with whom you feel comfortable, understood, and supported. Factors to consider include the therapist's qualifications, experience, approach, and their ability to create a safe and trusting therapeutic relationship. I encourage you to reach out for an initial 15-minute consultation to see if we are a good fit.
-
Therapy is not limited to individuals with diagnosed mental health conditions. It can be helpful for anyone experiencing emotional distress, relationship difficulties, life transitions, or seeking personal growth. Therapy provides support, guidance, and tools to navigate various challenges and enhance overall well-being.
-
Absolutely not. Seeking therapy is a sign of strength and self-awareness. It takes courage to acknowledge areas in your life that may need support and to take proactive steps towards personal growth and healing. Therapy provides a safe and non-judgmental space for self-exploration and empowerment.