COUPLES THERAPY
Are you and your partner struggling to establish a deep emotional bond? Do you find yourselves avoiding conflicts, resorting to people-pleasing, or lapsing into passive aggression? Overwhelmed by life's responsibilities—be it children, work, or looking after elderly parents—you might feel the connection with your partner diminishing. The arguments are repetitive, the spark is fading, and you're left questioning whether your partner even understands you anymore. Perhaps your relationship has even started to echo worrying dynamics from your past, such as those with your parents or former partners.
But you're not here because you're ready to throw in the towel, quite the opposite. You're here because you're stuck in a cycle and are eager for meaningful change. This could be your opportunity to invest not just in a more harmonious relationship but also in a more fulfilling life.
Couples therapy offers a transformative journey aimed at breaking draining behavioural cycles and rekindling intimacy. We will initially focus on identifying the root causes of your relationship challenges. These could range from poor communication habits and toxic shame to past traumas that are influencing your current relationship dynamics. From there, I will guide you in developing effective communication skills, enabling you to advocate for your own needs compassionately and respond constructively to criticism. In addition, we will work on establishing healthy boundaries and enhancing self-esteem—key components for a fulfilling relationship. Finally, I will guide you towards repairing and rebuilding trust, thus laying the foundation for a resilient and enduring bond.
My approach is warm, holistic, and geared towards a balanced life. I utilize evidence-based methods to offer optimal support in your relationship journey. My primary framework for couples work is Relational Life Therapy (RLT). Additionally, I may integrate techniques from the Developmental Model, which brings together attachment theory with the concepts of differentiation and boundaries. This enables me to formulate a treatment plan specifically tailored to your unique needs as a couple.
I specialise in addressing a range of issues within couples therapy, including:
Establishing healthy boundaries and nurturing self-esteem
Enhancing communication and resolving difficulties
Navigating divorce and separation
Breaking dysfunctional patterns of behaviour
Addressing financial challenges within the relationship
Healing from infidelity and betrayal
Cultivating intimacy and rekindling passion
Managing life stage stressors (e.g., parenting, midlife crisis, retirement, redundancy, illness, loss)
Rebuilding trust after breaches
Understanding and navigating narcissistic dynamics
Co-parenting and addressing issues related to children
Fostering emotional fulfillment and meeting each other's needs
With a professional yet warm and relational approach, I strive to create a safe and supportive environment where you can explore, heal, and grow together. Your well-being and the success of your relationship are my top priorities. Take the courageous step towards a more loving and connected partnership by contacting me today to schedule a consultation. Let's embark on this transformative journey together and create a future filled with joy, understanding, and deep fulfillment.
